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Strength & Conditioning Boost
Build Power, Unlock Potential
Build functional strength and explosive power through targeted gym-based training protocols.
Investment
$799one-time
Intensive 14-week strength system with progressive advancement protocols
Expected Results
Increase total body strength by 20-30% with improved muscle tone and functional capacity
What's Included
Complete fitness baseline assessment
Customized 14-week strength program
Weekly video form checks
Progressive load adjustments
Pre- and post-workout nutrition guides
Mobility routine creation
Post-program strength maintenance plan
Program Highlights
- Functional strength assessment
- Progressive overload programming
- Advanced form coaching via video
- Injury prevention protocols
- Mobility and flexibility work
- Compound movement mastery
- Strength plateau breakthrough strategies
Ready to Transform?
Join hundreds of clients who have achieved their fitness goals with Renise's personalized coaching. Limited spots available each quarter to ensure premium, individualized attention.
Personalized one-on-one coaching
Proven track record of results
Comprehensive post-program support